See's Candies - Milk Chocolates has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for See's Candies - Milk Chocolates, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Top 30% | High |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Sodium | 117.6 mg | 4.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.8 g | 19.6% | Top 10% | Very High |
| Sugars | 50 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
| Saturated Fat | 13.2 g | 66.2% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 40 mg 1.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C 2%
Calcium 4% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Whataburger - Milk, Reduced Fat (2%)
Per 100g | Calories 53
Protein 3.5 g | Carbs 4.9 g | Fat 2.2 g
Babyfood, cereal, mixed, with honey,..
Per 100g | Calories 115
Protein 4.9 g | Carbs 15.9 g | Fat 3.5 g
Milk, buttermilk, dried
Per 100g | Calories 387
Protein 34.3 g | Carbs 49 g | Fat 5.8 g
Starbucks - Caff Misto - Grande -..
Per 100g | Calories 143
Protein 7.7 g | Carbs 11 g | Fat 7.5 g
See's Candies - Nut Clusters
Per 100g | Calories 621
Protein 11 g | Carbs 44.5 g | Fat 44.5 g
See's Candies - Milk Chocolates
Per 100g | Calories 471
Protein 5.9 g | Carbs 58.8 g | Fat 26.5 g
See's Candies - Dark Chocolates
Per 100g | Calories 471
Protein 5.9 g | Carbs 55.9 g | Fat 29.4 g
See's Candies - Truffles
Per 100g | Calories 450
Protein 5 g | Carbs 57.5 g | Fat 27.5 g
