Caramels & Chews, Average All Flavors

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

See's Candies - Caramels & Chews, Average All Flavors has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 55.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing See's Candies - Caramels & Chews, Average All Flavors has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	52%
	Calories from Carbs	44%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	132.3 mg	5.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	55.9 g	18.6%	Top 30%	High
Dietary Fiber	2.9 g	11.8%	Top 30%	High
Sugars	38.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.9 g	11.8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	29.4 g	45.2%	Top 10%	Very High
Saturated Fat	13.2 g	66.1%	Top 10%	Very High


How many calories are there in See's Candies - Caramels & Chews, Average All Flavors?
How much fat is there in See's Candies - Caramels & Chews, Average All Flavors?
How much carb is there in See's Candies - Caramels & Chews, Average All Flavors?
How much protein is there in See's Candies - Caramels & Chews, Average All Flavors?

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 45 mg 1.9%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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