Seeds, sunflower seed butter, with salt added

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Seeds, sunflower seed butter, with salt added has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin, Folate and Pantothenic Acid.

With 19.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Seeds, sunflower seed butter, with salt added, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	13%
	Calories from Fat	70%
	Calories from Carbs	18%

Why this is good for you

No Cholesterol
Very high in Protein
Very high in Thiamin
High in Niacin
Very high in Vitamin B6
Very high in Folate

Why this is bad for you

High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	51.9 IU	1%	Mid 40%	Average
Retinol	3.1 mcg
Vitamin C	2.5 mg	4.2%	Mid 40%	Average
Thiamin	0.63 mg	41.7%	Top 10%	Very High
Riboflavin	0 mg
Niacin	5.6 mg	28.1%	Top 30%	High
Vitamin B6	0.63 mg	31.3%	Top 10%	Very High
Folate	236.9 mcg	59.2%	Top 10%	Very High
Pantothenic Acid	6.9 mg	68.8%	Top 10%	Very High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	121.9 mg	12.2%	Top 30%	High
Iron	5 mg	27.8%	Top 10%	Very High
Phosphorus	736.3 mg	73.6%	Top 10%	Very High
Potassium	71.9 mg	2.1%	Bottom 30%	Low
Sodium	520 mg	21.7%	Top 30%	High
Zinc	5 mg	33.3%	Top 10%	Very High
Copper	1.9 mg	93.8%	Top 10%	Very High
Manganese	1.9 mg	93.8%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	27.5 g	9.2%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	19.4 g	38.8%	Top 30%	High
Tryptophan	0 mg
Threonine	0.6 mg
Isoleucine	1.3 mg
Leucine	1.3 mg
Lysine	0.6 mg
Methionine	0.6 mg
Cystine	0.6 mg
Phenylalanine	1.3 mg
Tyrosine	0.6 mg
Valine	1.3 mg
Arginine	1.9 mg
Histidine	0.6 mg
Alanine	1.3 mg
Aspartic Acid	1.9 mg
Glutamic Acid	5 mg
Glycine	1.3 mg
Proline	1.3 mg
Serine	0.6 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	47.5 g	73.1%	Top 10%	Very High
Saturated Fat	5 g	25%	Top 30%	High
Monounsaturated Fat	9.4 g
Polyunsaturated Fat	31.3 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	1.3 g
Ash	3.8 g


How many calories are there in Seeds, sunflower seed butter, with salt added?
How much fat is there in Seeds, sunflower seed butter, with salt added?
How much carb is there in Seeds, sunflower seed butter, with salt added?
How much protein is there in Seeds, sunflower seed butter, with salt added?
How much iron is there in Seeds, sunflower seed butter, with salt added?

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 69

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 83.2 mg 3.5%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber

Sugars

Protein 3.1 g 6.2%

Vitamin A 0.2% Vitamin C 0.67%

Calcium 2% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/seeds/seeds-sunflower-seed-butter-with-salt-added/22/12540/1 Embed Table: