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Lemon-Poppy Seed Butter Cake - Recipe and Nutrition Facts
11

Lemon-Poppy Seed Butter Cake Recipe

Lemon-Poppy Seed Butter Cake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 42.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Lemon-Poppy Seed Butter Cake has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440.4 IU8.8%Top 30%High
Retinol120.2 mcg
Vitamin C0 mg
Vitamin D19.2 IU4.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate15.4 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129.8 mg13%Top 30%High
Iron0.96 mg5.3%Mid 40%Average
Magnesium19.2 mg4.8%Mid 40%Average
Phosphorus166.3 mg16.6%Top 30%High
Potassium91.3 mg2.6%Mid 40%Average
Sodium332.7 mg13.9%Top 30%High
Zinc0.96 mg6.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.5 mcg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.1 g13.7%Top 30%High
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars23.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%Top 30%High
Saturated Fat8.1 g40.4%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 138

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 89.5 mg 29.8%

Sodium 346 mg 14.4%

Total Carbohydrates 42.7 g 14.2%

Dietary Fiber 0.9 g3.6%

Sugars 24.8 g

Protein 5.2 g 10.4%

Vitamin A 9.2% Vitamin C

Calcium 13.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemon-poppy-seed-butter-cake-61824 Embed Table:

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