Seeds, sesame flour, partially defatted

Seeds, sesame flour, partially defatted has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

With 40.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It gives a good yield of Iron at 14.46 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Seeds, sesame flour, partially defatted has been given a composite ranking of 80, and on a regular basis.