Ruby's Diner - Tortillas, Small Flour has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Ruby's Diner - Tortillas, Small Flour, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 181.8 mg | 18.2% | Top 10% | Very High |
| Iron | 1.6 mg | 8.8% | Top 30% | High |
| Sodium | 590.9 mg | 24.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 145 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 8% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Seeds, sesame flour, partially..
Per 100g | Calories 383
Protein 40.6 g | Carbs 35.3 g | Fat 12 g
Tortillas, ready-to-bake or -fry,..
Per 100g | Calories 94
Protein 2.5 g | Carbs 15.4 g | Fat 2.3 g
Seeds, cottonseed flour, partially..
Per 100g | Calories 359
Protein 41 g | Carbs 40.5 g | Fat 6.2 g
Seeds, sesame flour, low-fat
Per 100g | Calories 334
Protein 50.1 g | Carbs 35.6 g | Fat 1.8 g
Ruby's Diner - Texas Grilled Cheese..
Per 100g | Calories 313
Protein 9.2 g | Carbs 32 g | Fat 16.4 g
Ruby's Diner - Honey
Per 100g | Calories 304
Protein 0 g | Carbs 82 g | Fat 0 g
Ruby's Diner - Ruby's Jumbo Cinnamon..
Per 100g | Calories 358
Protein 3.7 g | Carbs 58.9 g | Fat 12.6 g
Ruby's Diner - Low-Carb Double..
Per 100g | Calories 247
Protein 18.5 g | Carbs 1.52 g | Fat 18.8 g
