Seeds of Change - Hanalei Vegetarian Chicken Teriyaki has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Seeds of Change - Hanalei Vegetarian Chicken Teriyaki has been given a composite ranking of 67, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 11% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 800 mg 33.3%
Total Carbohydrates 60 g 20%
Dietary Fiber 5 g20%
Sugars 16 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 25%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 1020
Protein 62 g | Carbs 140 g | Fat 22 g
Per 100g | Calories 434
Protein 31 g | Carbs 48 g | Fat 13.2 g
Per 100g | Calories 160
Protein 22 g | Carbs 11 g | Fat 3.5 g
Per 100g | Calories 270
Protein 11 g | Carbs 52 g | Fat 2 g
Per 100g | Calories 260
Protein 6 g | Carbs 51 g | Fat 3 g
Per 100g | Calories 220
Protein 5 g | Carbs 43 g | Fat 3.5 g
Per 100g | Calories 240
Protein 6 g | Carbs 47 g | Fat 3.5 g
Per 100g | Calories 190
Protein 6 g | Carbs 37 g | Fat 2 g