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Secret Peanut Butter Cookies - Recipe and Nutrition Facts
78

Secret Peanut Butter Cookies Recipe

Secret Peanut Butter Cookies has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Secret Peanut Butter Cookies has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat53%
 Calories from Carbs33%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.01 mg0.6%
Riboflavin0.01 mg0.8%
Niacin1.5 mg7.4%
Vitamin B60.05 mg2.6%
Folate8 mcg2%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.22 mg1.2%
Magnesium17.6 mg4.4%
Phosphorus41 mg4.1%
Potassium76.2 mg2.2%
Sodium132.6 mg5.5%
Zinc0.32 mg2.1%
Copper0.02 mg0.8%
Manganese0.05 mg2.6%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber1.3 g5.2%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat1.2 g6%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 132.6 mg 5.5%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1.3 g5.2%

Sugars 2.4 g

Protein 3.4 g 6.8%

Vitamin A Vitamin C 0.1%

Calcium 0.4% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2207539 Embed Table:

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