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Peanut Butter Monster Cookie - Recipe and Nutrition Facts
35

Peanut Butter Monster Cookie Recipe

Peanut Butter Monster Cookie has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter Monster Cookie has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C0 mg
Vitamin D3.6 IU0.9%
Vitamin E0.06 mg0.2%
Thiamin0.04 mg2.5%
Riboflavin0.04 mg2.5%
Niacin0.8 mg4%
Vitamin B60.03 mg1.3%
Folate12.4 mcg3.1%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.41 mg2.3%
Magnesium9.6 mg2.4%
Phosphorus29 mg2.9%
Potassium61.6 mg1.8%
Sodium50.6 mg2.1%
Zinc0.2 mg1.3%
Copper0.04 mg2.2%
Manganese0.12 mg5.8%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%
Dietary Fiber0.7 g2.8%
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat2.7 g13.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 50.6 mg 2.1%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 0.7 g2.8%

Sugars 9.7 g

Protein 2 g 4%

Vitamin A 2.2% Vitamin C

Calcium 1.7% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2318632 Embed Table:

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