Secret Ingredient Chocolate Chip Cookies 2 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Secret Ingredient Chocolate Chip Cookies 2 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 406.5 IU | 8.1% | Top 30% | High |
Retinol | 109.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.9 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.1 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.1 mg | 5.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 45.2 mg | 11.3% | Top 10% | Very High |
Phosphorus | 145.2 mg | 14.5% | Top 30% | High |
Potassium | 180.6 mg | 5.2% | Mid 40% | Average |
Sodium | 288.4 mg | 12% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.9 mcg | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.5 g | 18.5% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
Sugars | 35.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.1 g | 40.2% | Top 10% | Very High |
Saturated Fat | 12.3 g | 61.3% | Top 10% | Very High |
Monounsaturated Fat | 9.7 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 6.5 mg | |||
Theobromine | 51.6 mg |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 72
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 18.2 mg 6.1%
Sodium 89.4 mg 3.7%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 0.9 g3.6%
Sugars 11 g
Protein 1.6 g 3.2%
Vitamin A 2.5% Vitamin C
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 452
Protein 6.7 g | Carbs 57.5 g | Fat 23.9 g
Per Serving | Calories 391
Protein 4.5 g | Carbs 53.4 g | Fat 19.7 g
Per Serving | Calories 423
Protein 4.1 g | Carbs 55.9 g | Fat 21.4 g
Per Serving | Calories 116
Protein 1.3 g | Carbs 15.1 g | Fat 5.6 g
Per Serving | Calories 556
Protein 6.8 g | Carbs 71.1 g | Fat 30.3 g
Per Serving | Calories 439
Protein 5.5 g | Carbs 16.3 g | Fat 40.9 g
Per Serving | Calories 349
Protein 7.4 g | Carbs 53.8 g | Fat 13.6 g
Per Serving | Calories 112
Protein 0.52 g | Carbs 22.4 g | Fat 2.1 g