Bisquick Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Bisquick Chocolate Chip Cookies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 351.4 IU | 7% | Top 30% | High |
Retinol | 94.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.5 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 51.4 mcg | 12.8% | Top 30% | High |
Folic Acid | 37.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.5 mg | 8.6% | Top 30% | High |
Iron | 2.7 mg | 15% | Top 10% | Very High |
Magnesium | 48.6 mg | 12.2% | Top 10% | Very High |
Phosphorus | 262.2 mg | 26.2% | Top 10% | Very High |
Potassium | 197.3 mg | 5.6% | Mid 40% | Average |
Sodium | 433 mg | 18% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.4 mcg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.9 g | 18.6% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 37.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.8% | Top 30% | High |
Saturated Fat | 11.4 g | 56.8% | Top 10% | Very High |
Monounsaturated Fat | 10.8 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 10.8 mg | |||
Theobromine | 91.9 mg |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 18.1 mg 6%
Sodium 160.2 mg 6.7%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 0.6 g2.4%
Sugars 13.8 g
Protein 1.5 g 3%
Vitamin A 2.6% Vitamin C
Calcium 3.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 463
Protein 5.2 g | Carbs 55.5 g | Fat 26.1 g
Per Serving | Calories 452
Protein 6.7 g | Carbs 57.5 g | Fat 23.9 g
Per Serving | Calories 116
Protein 1.3 g | Carbs 15.1 g | Fat 5.6 g
Per Serving | Calories 81
Protein 0.73 g | Carbs 9.4 g | Fat 4.9 g
Per Serving | Calories 384
Protein 4.8 g | Carbs 47.9 g | Fat 19.7 g
Per Serving | Calories 7
Protein 0.03 g | Carbs 1.2 g | Fat 0.29 g
Per Serving | Calories 233
Protein 8.3 g | Carbs 51.1 g | Fat 1.8 g
Per Serving | Calories 383
Protein 6.3 g | Carbs 56.3 g | Fat 15.4 g