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Secret Chocolate Cupcakes - Recipe and Nutrition Facts
70

Secret Chocolate Cupcakes Recipe

Secret Chocolate Cupcakes has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Secret Chocolate Cupcakes has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat20%
 Calories from Carbs74%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3630 IU72.6%
Vitamin C0.96 mg1.6%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.06 mg3.8%
Riboflavin0.05 mg3.1%
Niacin0.56 mg2.8%
Vitamin B60.01 mg0.7%
Folate12 mcg3%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.3 mg7%
Magnesium9.2 mg2.3%
Phosphorus14 mg1.4%
Potassium124.9 mg3.6%
Sodium212.3 mg8.8%
Zinc0.09 mg0.6%
Copper0.05 mg2.7%
Manganese0.06 mg3.2%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%
Dietary Fiber1.5 g6%
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat1 g5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 212.3 mg 8.8%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 1.5 g6%

Sugars 11.1 g

Protein 2 g 4%

Vitamin A 72.6% Vitamin C 1.6%

Calcium 3% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1231422 Embed Table:

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