Fudgy Chocolate Cupcakes has a low-calorie, average-carb, average-fat and low-protein content.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fudgy Chocolate Cupcakes has been given a composite ranking of 25, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 28% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105 IU | 2.1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 4 IU | 1% | ||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.04 mg | 2.1% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 2.8 mcg | 0.7% | ||
Vitamin B12 | 0.07 mcg | 1.2% | ||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 0.29 mg | 1.6% | ||
Magnesium | 8 mg | 2% | ||
Phosphorus | 26 mg | 2.6% | ||
Potassium | 28.7 mg | 0.8% | ||
Sodium | 67.7 mg | 2.8% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.06 mg | 2.8% | ||
Manganese | 0.06 mg | 2.8% | ||
Selenium | 1.8 mcg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 0
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 27.4 mg 9.1%
Sodium 67.7 mg 2.8%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 2 g8%
Sugars 9.2 g
Protein 2.2 g 4.4%
Vitamin A 2.1% Vitamin C
Calcium 1.5% Iron 1.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 10
Protein 0.4 g | Carbs 2 g | Fat 0.1 g
Per Serving | Calories 108
Protein 2 g | Carbs 21.2 g | Fat 2.5 g
Per Serving | Calories 118
Protein 3.2 g | Carbs 27.1 g | Fat 0.5 g
Per Serving | Calories 90
Protein 1.3 g | Carbs 21.8 g | Fat 2.3 g
Per Serving | Calories 60
Protein 1 g | Carbs 9.7 g | Fat 2.2 g
Per Serving | Calories 136
Protein 1.6 g | Carbs 12.3 g | Fat 9.2 g
Per Serving | Calories 150
Protein 2.2 g | Carbs 31.6 g | Fat 2.2 g
Per Serving | Calories 67
Protein 1.1 g | Carbs 11.1 g | Fat 2 g