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Fudgy Chocolate Cupcakes - Recipe and Nutrition Facts
25

Fudgy Chocolate Cupcakes Recipe

Fudgy Chocolate Cupcakes has a low-calorie, average-carb, average-fat and low-protein content.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Fudgy Chocolate Cupcakes has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat28%
 Calories from Carbs64%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C0 mg
Vitamin D4 IU1%
Vitamin E0.1 mg0.33%
Thiamin0.01 mg0.4%
Riboflavin0.04 mg2.1%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.5%
Folate2.8 mcg0.7%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.29 mg1.6%
Magnesium8 mg2%
Phosphorus26 mg2.6%
Potassium28.7 mg0.8%
Sodium67.7 mg2.8%
Zinc0.15 mg1%
Copper0.06 mg2.8%
Manganese0.06 mg2.8%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%
Dietary Fiber2 g8%
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat1.8 g9%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 27.4 mg 9.1%

Sodium 67.7 mg 2.8%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 2 g8%

Sugars 9.2 g

Protein 2.2 g 4.4%

Vitamin A 2.1% Vitamin C

Calcium 1.5% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1148772 Embed Table:

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Per Serving | Calories 67
Protein 1.1 g | Carbs 11.1 g | Fat 2 g