Second Cup - White Mocca No Whiped Cream Soy Silk Plain has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Second Cup - White Mocca No Whiped Cream Soy Silk Plain has been given a composite ranking of 76, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 36% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 132.3 IU | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Iron | 0.38 mg | 2.1% | Bottom 30% | Low |
Sodium | 42.3 mg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | Bottom 30% | Low |
Dietary Fiber | 0.18 g | 0.71% | Bottom 30% | Low |
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.97 g | 4.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol
Sodium 144 mg 6%
Total Carbohydrates 32.4 g 10.8%
Dietary Fiber 0.6 g2.4%
Sugars 25.2 g
Protein 6 g 12%
Vitamin A 9% Vitamin C
Calcium 30% Iron 7.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 10 g | Carbs 80 g | Fat 3.3 g
Per 100g | Calories 45
Protein 1.5 g | Carbs 8 g | Fat 0.89 g
Per 100g | Calories 417
Protein 83.3 g | Carbs 9.3 g | Fat 3 g
Per 100g | Calories 127
Protein 2.6 g | Carbs 9.5 g | Fat 9.3 g
Per 100g | Calories 110
Protein 4 g | Carbs 20.4 g | Fat 1.8 g
Per 100g | Calories 90
Protein 1.8 g | Carbs 14.3 g | Fat 3.2 g
Per 100g | Calories 96
Protein 3.3 g | Carbs 11.3 g | Fat 4.4 g
Per 100g | Calories 77
Protein 1.7 g | Carbs 11 g | Fat 3 g