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Second Cup White Mocca No Whiped Cream Soy Silk Plain - Nutrition Facts
76

White Mocca No Whiped Cream Soy Silk Plain

Second Cup - White Mocca No Whiped Cream Soy Silk Plain has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Second Cup - White Mocca No Whiped Cream Soy Silk Plain has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat36%
 Calories from Carbs54%

Why this is good for you

  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132.3 IU2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Mid 40%Average
Iron0.38 mg2.1%Bottom 30%Low
Sodium42.3 mg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Bottom 30%Low
Dietary Fiber0.18 g0.71%Bottom 30%Low
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat0.97 g4.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 86

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol

Sodium 144 mg 6%

Total Carbohydrates 32.4 g 10.8%

Dietary Fiber 0.6 g2.4%

Sugars 25.2 g

Protein 6 g 12%

Vitamin A 9% Vitamin C

Calcium 30% Iron 7.2%

*Based on a 2000 Calorie diet

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