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Second Cup White Hot Chocolate No Whipped Cream Soy Silk Plain - Nutrition Facts
61

White Hot Chocolate No Whipped Cream Soy Silk Plain

Second Cup - White Hot Chocolate No Whipped Cream Soy Silk Plain has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.74 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Second Cup - White Hot Chocolate No Whipped Cream Soy Silk Plain, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat34%
 Calories from Carbs57%

Why this is good for you

  • High in Calcium
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130.5 IU2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104.5 mg10.4%Top 30%High
Iron0.37 mg2.1%Bottom 30%Low
Sodium41.9 mg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Bottom 30%Low
Dietary Fiber0.18 g0.71%Bottom 30%Low
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 4.5 g 22.7%

Trans Fat

Cholesterol

Sodium 95 mg 4%

Total Carbohydrates 24.9 g 8.3%

Dietary Fiber 0.4 g1.6%

Sugars 19.4 g

Protein 4 g 7.9%

Vitamin A 5.9% Vitamin C

Calcium 23.7% Iron 4.7%

*Based on a 2000 Calorie diet

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