Second Cup - Hot Chocolate No Whiped Cream, Lactose Free 2% has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Second Cup - Hot Chocolate No Whiped Cream, Lactose Free 2%, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Cholesterol
- High in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 174.2 IU | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 113.3 mg | 11.3% | Top 30% | High |
| Iron | 0.47 mg | 2.6% | Bottom 30% | Low |
| Sodium | 86.4 mg | 3.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | Bottom 30% | Low |
| Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
| Sugars | 8.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 4.3 g 21.7%
Trans Fat 0.1 g
Cholesterol 12 mg 4%
Sodium 196 mg 8.2%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 0.8 g3.2%
Sugars 20.2 g
Protein 7.1 g 14.2%
Vitamin A 7.9% Vitamin C
Calcium 25.7% Iron 5.9%
*Based on a 2000 Calorie diet
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