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Blue Diamond Original Almond Breeze Unsweetened - Nutrition Facts
90

Original Almond Breeze Unsweetened

Blue Diamond - Original Almond Breeze Unsweetened has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin E.

The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.45 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Blue Diamond - Original Almond Breeze Unsweetened has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat69%
 Calories from Carbs20%

Why this is good for you

  • Very high in Vitamin E
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.5 IU4.4%Mid 40%Average
Vitamin C0 mg
Vitamin D0.55 IU0.14%Bottom 30%Low
Vitamin E6.6 mg22%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Mid 40%Average
Iron0.16 mg0.88%Bottom 30%Low
Magnesium7.1 mg1.8%Bottom 30%Low
Phosphorus17.6 mg1.8%Bottom 30%Low
Potassium83.8 mg2.4%Bottom 30%Low
Sodium79.4 mg3.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.88 g0.29%Bottom 10%Very Low
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.45 g0.89%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 1 g 2%

Vitamin A 10% Vitamin C

Calcium 20% Iron 2%

*Based on a 2000 Calorie diet

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