Second Cup - Caffe Latte (skim Milk) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Second Cup - Caffe Latte (skim Milk) has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 45.6 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.29 g | 0.45% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 155 mg 6.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 14 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Velda Farms Dairy - Skim Milk Carton
Per 100g | Calories 38
Protein 3.4 g | Carbs 4.7 g | Fat 0 g
Foremost - Skim Milk
Per 100g | Calories 36
Protein 3.6 g | Carbs 5.2 g | Fat 0 g
Cedar Summit Farm - Skim Milk
Per 100g | Calories 38
Protein 3.8 g | Carbs 5.4 g | Fat 0 g
Beatrice - Skim Plus Milk
Per 100g | Calories 44
Protein 4.4 g | Carbs 6.4 g | Fat 0.4 g
Second Cup - Butter Pecan Latte..
Per 100g | Calories 77
Protein 2.6 g | Carbs 13 g | Fat 1.8 g
Second Cup - Icepresso, Small, 2%..
Per 100g | Calories 53
Protein 2.2 g | Carbs 8.2 g | Fat 1.3 g
Second Cup - Skinny Chocolate Chiller
Per 100g | Calories 92
Protein 3.7 g | Carbs 19.2 g | Fat 0.35 g
Second Cup - Sparkling Green Tea..
Per 100g | Calories 24
Protein 0 g | Carbs 4.6 g | Fat 0.02 g
