Second Cup - Icepresso, Small, 2% Milk has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Second Cup - Icepresso, Small, 2% Milk has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 28.7 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 8.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0.77 g | 3.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 130 mg 5.4%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0 g
Sugars 37 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Honey Dew Donuts - Small Coffee With..
Per 100g | Calories 11
Protein 0.35 g | Carbs 0.71 g | Fat 0.35 g
Mars - Milky Way Dark
Per 100g | Calories 444
Protein 5.6 g | Carbs 72.2 g | Fat 16.7 g
Louis Trauth Dairy - 2% Milk
Per 100g | Calories 57
Protein 3.5 g | Carbs 5.3 g | Fat 2.2 g
Alta Dena - Whole Milk
Per 100g | Calories 69
Protein 3.6 g | Carbs 5.6 g | Fat 3.6 g
Second Cup - London Fog - Small
Per 100g | Calories 62
Protein 2.9 g | Carbs 8.2 g | Fat 1.8 g
Second Cup - Matcha Green Tea Latte,..
Per 100g | Calories 56
Protein 2.9 g | Carbs 10.6 g | Fat 0.15 g
Second Cup - Butter Pecan Latte..
Per 100g | Calories 77
Protein 2.6 g | Carbs 13 g | Fat 1.8 g
Second Cup - Caffe Latte (skim Milk)
Per 100g | Calories 29
Protein 2.9 g | Carbs 4.4 g | Fat 0.29 g
