Seattle Sutton's Healthy Eating - Country Omelet With Sausage has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Seattle Sutton's Healthy Eating - Country Omelet With Sausage, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 186.8 mg | 7.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0.73 g | 3.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 510 mg 21.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gunnoe's - Country Sausage (hot)
Per 100g | Calories 265
Protein 15.9 g | Carbs 0 g | Fat 22.9 g
Tennessee Pride - Country Sausage..
Per 100g | Calories 353
Protein 15.9 g | Carbs 0 g | Fat 30 g
Gunnoe's - Country Sausage Links
Per 100g | Calories 333
Protein 20 g | Carbs 0 g | Fat 28.3 g
Neese's - Neese's Country Sausage
Per 100g | Calories 400
Protein 18.8 g | Carbs 0 g | Fat 37.6 g
Seattle Sutton's Healthy Eating -..
Per 100g | Calories 81
Protein 3.8 g | Carbs 12.3 g | Fat 2.5 g
Seattle Sutton's Healthy Eating -..
Per 100g | Calories 132
Protein 3.2 g | Carbs 19.6 g | Fat 5 g
Seattle Sutton's Healthy Eating -..
Per 100g | Calories 121
Protein 4.2 g | Carbs 19 g | Fat 3.9 g
Seattle Sutton's Healthy Eating -..
Per 100g | Calories 101
Protein 4.8 g | Carbs 17.6 g | Fat 1.3 g
