Seattle Sutton's Healthy Eating - Mostaccioli has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Seattle Sutton's Healthy Eating - Mostaccioli has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 251.6 mg | 10.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 0.82 g | 4.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 770 mg 32.1%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 9 g36%
Sugars 10 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Costco - Trail Mix
Per 100g | Calories 513
Protein 16 g | Carbs 38.5 g | Fat 32.1 g
Quaker - Honey Nut
Per 100g | Calories 395
Protein 9.3 g | Carbs 72.1 g | Fat 8.1 g
Jack Link's - Original Jerky
Per 100g | Calories 282
Protein 38.8 g | Carbs 21.2 g | Fat 5.3 g
ASDA - Honey Hoops
Per 100g | Calories 342
Protein 12.4 g | Carbs 59.4 g | Fat 6 g
Seattle Sutton's Healthy Eating -..
Per 100g | Calories 95
Protein 8.4 g | Carbs 11 g | Fat 2.9 g
Seattle Sutton's Healthy Eating -..
Per 100g | Calories 81
Protein 3.8 g | Carbs 12.3 g | Fat 2.5 g
Seattle Sutton's Healthy Eating -..
Per 100g | Calories 101
Protein 4.8 g | Carbs 17.6 g | Fat 1.3 g
Seattle Sutton's Healthy Eating -..
Per 100g | Calories 100
Protein 5.3 g | Carbs 11.8 g | Fat 3.4 g
