Season's Choice - Spring Vegetable Blend has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Season's Choice - Spring Vegetable Blend, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Vitamin A
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1469.7 IU | 29.4% | Top 10% | Very High |
| Vitamin C | 10.6 mg | 17.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 0.42 mg | 2.4% | Mid 40% | Average |
| Sodium | 152.9 mg | 6.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 1 g 2%
Vitamin A 25% Vitamin C 15%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Fresh & Easy - Vegetable Primavera
Per 100g | Calories 74
Protein 2.6 g | Carbs 13.5 g | Fat 1.1 g
Worthington Loma Linda - Vegetable..
Per 100g | Calories 106
Protein 20 g | Carbs 4.7 g | Fat 1.2 g
P.F. Chang's - Vegetable Chow Fun
Per 100g | Calories 220
Protein 7.1 g | Carbs 33.5 g | Fat 8.8 g
Cedar's - Garden Vegetable Hommus
Per 100g | Calories 200
Protein 6.7 g | Carbs 16.7 g | Fat 11.7 g
Season's Choice - California Medley
Per 100g | Calories 35
Protein 1.2 g | Carbs 5.9 g | Fat 0 g
Season's Choice - Baby Brussels..
Per 100g | Calories 43
Protein 1.7 g | Carbs 5.2 g | Fat 0.87 g
Season's Choice - Super Sweet Whole..
Per 100g | Calories 89
Protein 3.3 g | Carbs 23.3 g | Fat 1.1 g
Season's Choice - Hash Brown Potato..
Per 100g | Calories 217
Protein 1.7 g | Carbs 28.3 g | Fat 13.3 g
