Seasons 52 - Cranberry Tabbouleh has a average-calorie, average-carb, high-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Arabic cuisine.
Based on the composite nutritive standing Seasons 52 - Cranberry Tabbouleh has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1048 mg | 43.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 344 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 1048 mg 43.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 6 g24%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cranberry, low bush or lingenberry,..
Per 100g | Calories 55
Protein 0.4 g | Carbs 12.2 g | Fat 0.5 g
Arby's - Cranberries
Per 100g | Calories 329
Protein 0 g | Carbs 85.7 g | Fat 2.9 g
Mmmuffins - Cranberry Strawberry
Per 100g | Calories 235
Protein 4.4 g | Carbs 51 g | Fat 1.9 g
Mmmuffins - Cranberry Peach
Per 100g | Calories 230
Protein 4.2 g | Carbs 50.3 g | Fat 1.9 g
Seasons 52 - Mushrooms
Per 100g | Calories 121
Protein 9 g | Carbs 14 g | Fat 4 g
Seasons 52 - Mild Red Snapper Curry
Per 100g | Calories 436
Protein 51 g | Carbs 44 g | Fat 5 g
Seasons 52 - Spicy Red Snapper Curry
Per 100g | Calories 438
Protein 51 g | Carbs 45 g | Fat 5 g
Seasons 52 - Rocky Road
Per 100g | Calories 286
Protein | Carbs 39 g | Fat 16 g
