Seasons 52 - Chicken Tortilla Soup has a low-calorie, low-carb, low-fat and average-protein content.
With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Seasons 52 - Chicken Tortilla Soup, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 5% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 360.4 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.29 g | 0.45% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 36 mg 12%
Sodium 1226 mg 51.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 3.8 g | Carbs 6.2 g | Fat 1.5 g
Per 100g | Calories 101
Protein 3.5 g | Carbs 5.3 g | Fat 7.1 g
Per 100g | Calories 350
Protein 14 g | Carbs 24 g | Fat 22 g
Per 100g | Calories 88
Protein 6.6 g | Carbs 7.1 g | Fat 4 g
Per 100g | Calories 420
Protein 41 g | Carbs 25 g | Fat 17 g
Per 100g | Calories 258
Protein 5 g | Carbs 48 g | Fat 5 g
Per 100g | Calories 385
Protein 20 g | Carbs 49 g | Fat 15 g
Per 100g | Calories 474
Protein 27 g | Carbs 59 g | Fat 15 g