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Seasons 52 Chicken Tortilla Soup - Nutrition Facts and detailed Analysis
56

Chicken Tortilla Soup

Seasons 52 - Chicken Tortilla Soup has a low-calorie, low-carb, low-fat and average-protein content.

With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Seasons 52 - Chicken Tortilla Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat5%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium360.4 mg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.29 g0.45%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol 36 mg 12%

Sodium 1226 mg 51.1%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 3 g12%

Sugars

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/seasons-52/chicken-tortilla-soup/4157/44724 Embed Table:

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