Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Seasoned vegetable saute or Chopped Veg - Recipe and Nutrition Facts
94

Seasoned vegetable saute or Chopped Veg Recipe

Seasoned vegetable saute or Chopped Veg has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Seasoned vegetable saute or Chopped Veg, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat56%
 Calories from Carbs39%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4020 IU80.4%
Vitamin C39.1 mg65.1%
Vitamin D0 IU
Vitamin E1.4 mg4.7%
Thiamin0.08 mg5.5%
Riboflavin0.06 mg3.5%
Niacin0.7 mg3.5%
Vitamin B60.22 mg10.9%
Folate37.2 mcg9.3%
Vitamin B120 mcg
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron0.65 mg3.6%
Magnesium18 mg4.5%
Phosphorus43 mg4.3%
Potassium364.1 mg10.4%
Sodium135.4 mg5.6%
Zinc0.29 mg1.9%
Copper0.08 mg3.9%
Manganese0.21 mg10.7%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%
Dietary Fiber3.1 g12.4%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat1 g5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 135.4 mg 5.6%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 3.1 g12.4%

Sugars 2.6 g

Protein 1.6 g 3.2%

Vitamin A 80.4% Vitamin C 65.1%

Calcium 4.5% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=390726 Embed Table:

Related Searches

94

Spiced Vegetable Saute

Per Serving | Calories 92
Protein 1.1 g | Carbs 12.3 g | Fat 4.8 g

92

Feta Vegetable Saute

Per Serving | Calories 126
Protein 5.2 g | Carbs 20.9 g | Fat 3.7 g

88

Southwest Vegetable Saute

Per Serving | Calories 145
Protein 4.9 g | Carbs 22.8 g | Fat 5.4 g

78

Southern Vegetable Saute

Per Serving | Calories 119
Protein 4.9 g | Carbs 13.4 g | Fat 5.6 g

97

Spinach and Tomatoe Saute

Per Serving | Calories 96
Protein 6.4 g | Carbs 14.5 g | Fat 3.3 g

93

Sauteed Red Peppers and Spinach

Per Serving | Calories 471
Protein 5.5 g | Carbs 24.3 g | Fat 42.9 g

92

Squash and Apple Saute

Per Serving | Calories 86
Protein 0.9 g | Carbs 18.8 g | Fat 1.8 g

91

Sauteed Kale and Leeks with Beans by..

Per Serving | Calories 191
Protein 7.1 g | Carbs 30 g | Fat 4.6 g