Seasoned Green Beans 3 has a low-calorie, low-carb, low-fat and average-protein content.
With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Seasoned Green Beans 3, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 12% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | ||
Dietary Fiber | 3.4 g | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 74 Calories from Fat 0
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 126 mg 5.3%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 5 g | Carbs 17.5 g | Fat 11.8 g
Per Serving | Calories 85
Protein 1.8 g | Carbs 6.7 g | Fat 6.3 g
Per 100g | Calories 151
Protein 1.4 g | Carbs 7 g | Fat 12.7 g
Per 100g | Calories 109
Protein | Carbs 4.9 g | Fat 10.6 g
Per Serving | Calories 106
Protein 7.5 g | Carbs 16.2 g | Fat 0.78 g
Per Serving | Calories 192
Protein 5 g | Carbs 17.5 g | Fat 11.8 g
Per Serving | Calories 315
Protein 8.8 g | Carbs 64.4 g | Fat 2.2 g
Per Serving | Calories 226
Protein 12.8 g | Carbs 32.1 g | Fat 6.2 g