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Seasoned chicken on the grill - Recipe and Nutrition Facts
72

Seasoned chicken on the grill Recipe

Seasoned chicken on the grill has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Seasoned chicken on the grill has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat64%
 Calories from Carbs5%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.8%
Riboflavin0.02 mg0.9%
Niacin1.6 mg8.1%
Vitamin B60.09 mg4.4%
Folate1.6 mcg0.4%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.36 mg2%
Magnesium5.6 mg1.4%
Phosphorus29 mg2.9%
Potassium41.3 mg1.2%
Sodium9.4 mg0.4%
Zinc0.14 mg0.9%
Copper0.01 mg0.6%
Manganese0.05 mg2.7%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.5 g0.17%
Dietary Fiber0.1 g0.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 42 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 8.2 mg 2.7%

Sodium 9.4 mg 0.4%

Total Carbohydrates 0.5 g 0.17%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 3.3 g 6.6%

Vitamin A 0.4% Vitamin C 0.4%

Calcium 0.9% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1208332 Embed Table:

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