Seasoned Chicken Breast 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Seasoned Chicken Breast 1 has been given a composite ranking of 63, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 52% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | ||
Vitamin C | 1 mg | 1.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.06 mg | 4% | ||
Riboflavin | 0.08 mg | 4.6% | ||
Niacin | 9.5 mg | 47.5% | ||
Vitamin B6 | 0.47 mg | 23.5% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0.32 mcg | 5.4% | ||
Pantothenic Acid | 0.69 mg | 6.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.61 mg | 3.4% | ||
Magnesium | 24 mg | 6% | ||
Phosphorus | 166 mg | 16.6% | ||
Potassium | 158.5 mg | 4.5% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.69 mg | 4.6% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.02 mg | 0.9% | ||
Selenium | 15.2 mcg | 21.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.3 g | 38.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 0
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 52.7 mg 17.6%
Sodium 1 mg 0%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19.3 g 38.6%
Vitamin A 0.4% Vitamin C 1.7%
Calcium 1% Iron 3.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 83
Protein 11.2 g | Carbs 4.4 g | Fat 2.4 g
Per Serving | Calories 537
Protein 18.9 g | Carbs 35 g | Fat 36.5 g
Per Serving | Calories 234
Protein 25.1 g | Carbs 32.7 g | Fat 1.9 g
Per Serving | Calories 679
Protein 118.5 g | Carbs 1.5 g | Fat 19.4 g
Per Serving | Calories 276
Protein 37.2 g | Carbs 30.1 g | Fat 5.6 g
Per Serving | Calories 285
Protein 12.8 g | Carbs 24.9 g | Fat 15.2 g
Per Serving | Calories 234
Protein 25.1 g | Carbs 32.7 g | Fat 1.9 g
Per Serving | Calories 419
Protein 23.4 g | Carbs 69.4 g | Fat 8 g