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Seasoned Chicken Breast 1 - Recipe and Nutrition Facts
63

Seasoned Chicken Breast 1 Recipe

Seasoned Chicken Breast 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Seasoned Chicken Breast 1 has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat52%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C1 mg1.7%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.06 mg4%
Riboflavin0.08 mg4.6%
Niacin9.5 mg47.5%
Vitamin B60.47 mg23.5%
Folate3.2 mcg0.8%
Vitamin B120.32 mcg5.4%
Pantothenic Acid0.69 mg6.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.61 mg3.4%
Magnesium24 mg6%
Phosphorus166 mg16.6%
Potassium158.5 mg4.5%
Sodium1 mg0%
Zinc0.69 mg4.6%
Copper0.04 mg1.8%
Manganese0.02 mg0.9%
Selenium15.2 mcg21.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat1.6 g8%
Monounsaturated Fat5.5 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 52.7 mg 17.6%

Sodium 1 mg 0%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 19.3 g 38.6%

Vitamin A 0.4% Vitamin C 1.7%

Calcium 1% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2432283 Embed Table:

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