Season Brand - Smoked Kipper Snacks No Salt Herring has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Season Brand - Smoked Kipper Snacks No Salt Herring has been given a composite ranking of 42, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 61% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 87 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.7 g | 41.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 60.5 mg 20.2%
Sodium 80 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 19.2 g | Carbs 6.4 g | Fat 10.7 g
Per 100g | Calories 207
Protein 20.7 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 390
Protein 11.9 g | Carbs 1.69 g | Fat 37.3 g
Per 100g | Calories 167
Protein 26.7 g | Carbs 0 g | Fat 6.7 g
Per 100g | Calories 262
Protein 21.8 g | Carbs 0 g | Fat 18.2 g
Per 100g | Calories 80
Protein 13.3 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 218
Protein 21.8 g | Carbs 0 g | Fat 12.7 g