Season Brand - Season Sardines In Water, Skinless And Boneless has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Season Brand - Season Sardines In Water, Skinless And Boneless, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49.8 mg | 5% | Top 30% | High |
| Iron | 0.83 mg | 4.6% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 41.5 mg | 1.7% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 40
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 50 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsSeason Brand - Season Fillets of..
Per 100g | Calories 145
Protein 22.5 g | Carbs 0 g | Fat 7.2 g
Roland - Roland Sardines Packed in..
Per 100g | Calories 145
Protein 19.3 g | Carbs 0 g | Fat 8.1 g
Reese - Reese Sardines Skinless &..
Per 100g | Calories 97
Protein 12.1 g | Carbs 0 g | Fat 4.8 g
Crown Prince - Crown Prince Sardines..
Per 100g | Calories 113
Protein 18.6 g | Carbs 0.81 g | Fat 4 g
Related Searches
Polar - Polar Solid White Albacore
Per 100g | Calories 123
Protein 28.2 g | Carbs 0 g | Fat 0.88 g
Roland - Roland Sardines Spiced
Per 100g | Calories 193
Protein 22.5 g | Carbs 0 g | Fat 12.9 g
King Oscar - King Oscar Sardines One..
Per 100g | Calories 132
Protein 12.2 g | Carbs 0 g | Fat 9.4 g
Bumble Bee - Bumble Bee Premium..
Per 100g | Calories 106
Protein 22.3 g | Carbs 0 g | Fat 1.8 g
Season Brand - Season Chunk White..
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.88 g
Season Brand - Season Albacore Tuna..
Per 100g | Calories 118
Protein 23.5 g | Carbs 0 g | Fat 1.8 g
Season Brand - Season Chunk Light..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Season Brand - Season Solid White..
Per 100g | Calories 123
Protein 26.5 g | Carbs 0 g | Fat 1.8 g
