Season Brand - Season Anchovies Rolled Fillets has a low-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Season Brand - Season Anchovies Rolled Fillets has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 141.1 mg | 14.1% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 3033.6 mg | 126.4% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 860 mg 35.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsVigo - Vigo Rolled Fillets of..
Per 100g | Calories 44
Protein 5.3 g | Carbs 0 g | Fat 2.6 g
Haddon House - Haddon House..
Per 100g | Calories 44
Protein 5.3 g | Carbs 0 g | Fat 2.6 g
Duet - Duet Rolled Fillets of..
Per 100g | Calories 88
Protein 14.1 g | Carbs 0 g | Fat 5.3 g
DeLallo - DeLallo Anchovies Flat..
Per 100g | Calories 106
Protein 7.1 g | Carbs 0 g | Fat 7.1 g
Related Searches
Alessi - Alessi Anchovy Fillets..
Per 100g | Calories 267
Protein 42.8 g | Carbs 0 g | Fat 10.7 g
Alessi - Alessi Anchovy Fillets With..
Per 100g | Calories 267
Protein 42.8 g | Carbs 0 g | Fat 10.7 g
Cento - Cento Anchovies Flat Fillet..
Per 100g | Calories 176
Protein 28.2 g | Carbs 0 g | Fat 7.1 g
Cento - Cento Anchovies Flat Fillet,..
Per 100g | Calories 176
Protein 28.2 g | Carbs 0 g | Fat 7.1 g
Season Brand - Season Flat Filets of..
Per 100g | Calories 88
Protein 14.1 g | Carbs 0 g | Fat 3.5 g
Season Brand - Season Brisling..
Per 100g | Calories 163
Protein 13.2 g | Carbs 0 g | Fat 12.2 g
Season Brand - Season Caviar Black..
Per 100g | Calories 53
Protein 7.1 g | Carbs 3.5 g | Fat 1.8 g
Season Brand - Season Skinless &..
Per 100g | Calories 234
Protein 19.3 g | Carbs 0 g | Fat 17.7 g
