Seared Sea Scallops with Spicy Citrus Sauce 1 Recipe
Seared Sea Scallops with Spicy Citrus Sauce 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Seared Sea Scallops with Spicy Citrus Sauce 1 has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | ||
| Dietary Fiber | 1.4 g | 5.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.8 g | 59.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 209 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 60 mg 20%
Sodium 363 mg 15.1%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 29.8 g 59.6%
Vitamin A Vitamin C
Calcium 6.1% Iron 5.6%
*Based on a 2000 Calorie diet
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