Seared Scallops with Snow Peas & Orange (Real Simple) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12 and Vitamin C.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Seared Scallops with Snow Peas & Orange (Real Simple), and we advise that this food on a regular basis.
Calories from Protein | 36% | |
Calories from Fat | 47% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2265 IU | 45.3% | ||
Vitamin C | 24.5 mg | 40.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.5 mg | 8.5% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.08 mg | 4.8% | ||
Niacin | 1.3 mg | 6.7% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 18.4 mcg | 4.6% | ||
Vitamin B12 | 1.7 mcg | 28.9% | ||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 312 mg | 31.2% | ||
Iron | 1.3 mg | 7.2% | ||
Magnesium | 69.6 mg | 17.4% | ||
Phosphorus | 254 mg | 25.4% | ||
Potassium | 531.5 mg | 15.2% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.1 mg | 7.5% | ||
Copper | 0.1 mg | 4.9% | ||
Manganese | 0.28 mg | 14.2% | ||
Selenium | 25.3 mcg | 36.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 8.4 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 233 Calories from Fat 0
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 37.4 mg 12.5%
Sodium 1 mg 0%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 2.8 g11.2%
Sugars 3 g
Protein 21.4 g 42.8%
Vitamin A 45.3% Vitamin C 40.8%
Calcium 31.2% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 315
Protein 32.8 g | Carbs 31.9 g | Fat 5.8 g
Per Serving | Calories 160
Protein 22 g | Carbs 9 g | Fat 4 g
Per Serving | Calories 117
Protein 5.7 g | Carbs 12.1 g | Fat 5.1 g
Per Serving | Calories 183
Protein 14.7 g | Carbs 9.2 g | Fat 10.1 g
Per Serving | Calories 220
Protein 20 g | Carbs 25.6 g | Fat 4.4 g
Per Serving | Calories 225
Protein 14.3 g | Carbs 19.1 g | Fat 10.7 g
Per Serving | Calories 232
Protein 21.3 g | Carbs 27 g | Fat 4.6 g
Per Serving | Calories 172
Protein 24.8 g | Carbs 20.5 g | Fat 0.7 g