Seared Duck Breast With Bulgur Salad and Orange Dressing 1 Recipe
Seared Duck Breast With Bulgur Salad and Orange Dressing 1 has a high-calorie, average-carb, average-fat and high-protein content.
With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Seared Duck Breast With Bulgur Salad and Orange Dressing 1 has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.5 g | 14.8% | ||
| Dietary Fiber | 6.1 g | 24.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.3 g | 48.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.4% | ||
| Saturated Fat | 4 g | 20% | ||
| Monounsaturated Fat | 4.9 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 385 Calories from Fat 112
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 614 mg 25.6%
Total Carbohydrates 44.5 g 14.8%
Dietary Fiber 6.1 g24.4%
Sugars
Protein 24.3 g 48.6%
Vitamin A Vitamin C
Calcium 4.8% Iron 20%
*Based on a 2000 Calorie diet
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