Seared Beef Tenderloin Mini Sandwiches With Mustard-Horseradish Sauce 1 has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Seared Beef Tenderloin Mini Sandwiches With Mustard-Horseradish Sauce 1 has been given a composite ranking of 44, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 49% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 387.2 IU | 7.7% | Top 30% | High |
Retinol | 8.1 mcg | |||
Vitamin C | 4.7 mg | 7.8% | Mid 40% | Average |
Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.5 mg | 17.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 34.9 mcg | 8.7% | Top 30% | High |
Folic Acid | 19.8 mcg | |||
Vitamin B12 | 1.2 mcg | 19.4% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.7 mg | 9.8% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 23.3 mg | 5.8% | Mid 40% | Average |
Phosphorus | 161.6 mg | 16.2% | Top 30% | High |
Potassium | 262.8 mg | 7.5% | Top 30% | High |
Sodium | 292.3 mg | 12.2% | Mid 40% | Average |
Zinc | 2.3 mg | 15.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.4 mcg | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.81 g | 3.3% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.2% | Mid 40% | Average |
Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 40.2 mg 13.4%
Sodium 251.4 mg 10.5%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0.7 g2.8%
Sugars 1.1 g
Protein 14.1 g 28.2%
Vitamin A 6.7% Vitamin C 6.7%
Calcium 8.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 12 g | Carbs 12 g | Fat 9 g
Per 100g | Calories 172
Protein 14.8 g | Carbs 10.9 g | Fat 7.4 g
Per Serving | Calories 350
Protein 24.6 g | Carbs 15.9 g | Fat 20.2 g
Per Serving | Calories 264
Protein 18 g | Carbs 13 g | Fat 15 g
Per Serving | Calories 296
Protein 6.5 g | Carbs 24.9 g | Fat 19.5 g
Per Serving | Calories 88
Protein 7.3 g | Carbs 0.92 g | Fat 6 g
Per Serving | Calories 116
Protein 2 g | Carbs 22.8 g | Fat 1.5 g
Per Serving | Calories 192
Protein 11.2 g | Carbs 5.4 g | Fat 13.7 g