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Seared Beef Tenderloin Mini Sandwiches With Mustard-Horseradish Sauce 1 - Recipe and Nutrition Facts
44

Seared Beef Tenderloin Mini Sandwiches With Mustard-Horseradish Sauce 1 Recipe

Seared Beef Tenderloin Mini Sandwiches With Mustard-Horseradish Sauce 1 has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Seared Beef Tenderloin Mini Sandwiches With Mustard-Horseradish Sauce 1 has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat49%
 Calories from Carbs22%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A387.2 IU7.7%Top 30%High
Retinol8.1 mcg
Vitamin C4.7 mg7.8%Mid 40%Average
Vitamin D1.2 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.4%Top 30%High
Vitamin B60 mg
Folate34.9 mcg8.7%Top 30%High
Folic Acid19.8 mcg
Vitamin B121.2 mcg19.4%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97.7 mg9.8%Top 30%High
Iron1.2 mg6.5%Mid 40%Average
Magnesium23.3 mg5.8%Mid 40%Average
Phosphorus161.6 mg16.2%Top 30%High
Potassium262.8 mg7.5%Top 30%High
Sodium292.3 mg12.2%Mid 40%Average
Zinc2.3 mg15.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17.4 mcg24.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%Mid 40%Average
Dietary Fiber0.81 g3.3%Mid 40%Average
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0 mg
Alanine1.2 mg
Aspartic Acid1.2 mg
Glutamic Acid2.3 mg
Glycine1.2 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.2%Mid 40%Average
Saturated Fat4.8 g23.8%Top 30%High
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 40.2 mg 13.4%

Sodium 251.4 mg 10.5%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 0.7 g2.8%

Sugars 1.1 g

Protein 14.1 g 28.2%

Vitamin A 6.7% Vitamin C 6.7%

Calcium 8.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/seared-beef-tenderloin-mini-sandwiches-with-mustard-horseradish-sauce-251644 Embed Table:

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