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Matt's Favorite Easy Pepperoni Pizza - Recipe and Nutrition Facts
37

Matt's Favorite Easy Pepperoni Pizza Recipe

Matt's Favorite Easy Pepperoni Pizza has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Matt's Favorite Easy Pepperoni Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat65%
 Calories from Carbs11%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A581.1 IU11.6%Top 10%Very High
Retinol54.4 mcg
Vitamin C6.7 mg11.1%Mid 40%Average
Vitamin D6.7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60 mg
Folate8.9 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.1 mcg18.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium192.2 mg19.2%Top 10%Very High
Iron1.1 mg6.2%Mid 40%Average
Magnesium21.1 mg5.3%Mid 40%Average
Phosphorus163.3 mg16.3%Top 30%High
Potassium256.7 mg7.3%Top 30%High
Sodium524.8 mg21.9%Top 30%High
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10 mcg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber1 g4%Mid 40%Average
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21%Top 30%High
Saturated Fat6.3 g31.7%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 110

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 36.7 mg 12.2%

Sodium 472.3 mg 19.7%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 0.9 g3.6%

Sugars 1.1 g

Protein 10.1 g 20.2%

Vitamin A 10.5% Vitamin C 10%

Calcium 17.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/matts-favorite-easy-pepperoni-pizza-80802 Embed Table:

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