Matt's Favorite Easy Pepperoni Pizza has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Matt's Favorite Easy Pepperoni Pizza, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 65% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 581.1 IU | 11.6% | Top 10% | Very High |
Retinol | 54.4 mcg | |||
Vitamin C | 6.7 mg | 11.1% | Mid 40% | Average |
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.9 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.1 mcg | 18.5% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 192.2 mg | 19.2% | Top 10% | Very High |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 21.1 mg | 5.3% | Mid 40% | Average |
Phosphorus | 163.3 mg | 16.3% | Top 30% | High |
Potassium | 256.7 mg | 7.3% | Top 30% | High |
Sodium | 524.8 mg | 21.9% | Top 30% | High |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21% | Top 30% | High |
Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 110
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 36.7 mg 12.2%
Sodium 472.3 mg 19.7%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.9 g3.6%
Sugars 1.1 g
Protein 10.1 g 20.2%
Vitamin A 10.5% Vitamin C 10%
Calcium 17.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 12.1 g | Carbs 30.3 g | Fat 8.3 g
Per 100g | Calories 212
Protein 17.6 g | Carbs 0 g | Fat 17.6 g
Per Serving | Calories 292
Protein 10.4 g | Carbs 4.7 g | Fat 25.7 g
Per Serving | Calories 227
Protein 9.9 g | Carbs 21.5 g | Fat 11 g
Per Serving | Calories 116
Protein 2 g | Carbs 22.8 g | Fat 1.5 g
Per Serving | Calories 224
Protein 16.4 g | Carbs 11.9 g | Fat 11.9 g
Per Serving | Calories 151
Protein 11.6 g | Carbs 9.5 g | Fat 7 g
Per Serving | Calories 202
Protein 20.5 g | Carbs 1.33 g | Fat 12.1 g