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Seapoint Farms Crunchy Snack Kooloos Honey Bbq Crunchies 3 .5 Oz - Nutrition Facts
36

Seapoint Farms Crunchy Snack Kooloos Honey Bbq Crunchies 3.5 Oz

Seapoint Farms - Seapoint Farms Crunchy Snack Kooloos Honey Bbq Crunchies 3.5 Oz has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Seapoint Farms - Seapoint Farms Crunchy Snack Kooloos Honey Bbq Crunchies 3.5 Oz has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat34%
 Calories from Carbs45%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%Top 30%High
Vitamin C10 mg16.7%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.7 mg6.7%Mid 40%Average
Iron3.3 mg18.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium733.3 mg30.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%Mid 40%Average
Dietary Fiber6.7 g26.7%Top 30%High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.6%Mid 40%Average
Saturated Fat3.3 g16.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 15 g 5%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 7 g 14%

Vitamin A 6% Vitamin C 5%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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