Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
SeaPak Wild Salmon Sun Dried Tomato - Nutrition Facts and detailed Analysis
40

Wild Salmon Sun Dried Tomato

SeaPak - Wild Salmon Sun Dried Tomato has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing SeaPak - Wild Salmon Sun Dried Tomato has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat30%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Top 30%High
Vitamin C1.8 mg2.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Top 30%High
Iron0.88 mg4.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium379.2 mg15.8%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber0.88 g3.5%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Top 30%High
Saturated Fat1.8 g8.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 430 mg 17.9%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 22 g 44%

Vitamin A 4% Vitamin C 3.3%

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
50

WildCatch - Wildcatch Wild Sockeye..

Per 100g | Calories 168
Protein 21.2 g | Carbs 0 g | Fat 8.8 g

70

WildCatch - Wildcatch Salmon Sockeye,..

Per 100g | Calories 123
Protein 22.9 g | Carbs 1.76 g | Fat 1.8 g

54

Wild Planet - Wild Planet Wild..

Per 100g | Calories 150
Protein 21.2 g | Carbs 0 g | Fat 7.1 g

42

Bumble Bee - Bumble Bee Red Salmon..

Per 100g | Calories 188
Protein 24.5 g | Carbs 0 g | Fat 9.4 g

Related Searches

63

Annie's Naturals - Pasta Salad Sun..

Per 100g | Calories 245
Protein 9.2 g | Carbs 49.1 g | Fat 2.3 g

15

Organicville - Sun Dried Tomato &..

Per 100g | Calories 388
Protein 0 g | Carbs 0 g | Fat 42.3 g

7

Jennie-O - Premium Seasoned - Turkey..

Per 100g | Calories 88
Protein 21.2 g | Carbs 1.76 g | Fat 2.3 g

48

SeaPak - Catfish Strips in..

Per 100g | Calories 250
Protein 11.8 g | Carbs 17.6 g | Fat 14.7 g

61

SeaPak - Nuggets Salmon

Per 100g | Calories 259
Protein 11.8 g | Carbs 22.3 g | Fat 14.1 g

46

SeaPak - Parmesan Crusted Flounder

Per 100g | Calories 176
Protein 15 g | Carbs 14.1 g | Fat 6.2 g

57

SeaPak - Dijon Crusted Tilapia With..

Per 100g | Calories 159
Protein 19.4 g | Carbs 10.6 g | Fat 4 g