SeaPak - Wild Salmon Sun Dried Tomato has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing SeaPak - Wild Salmon Sun Dried Tomato has been given a composite ranking of 40, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 30% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Top 30% | High |
Vitamin C | 1.8 mg | 2.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 379.2 mg | 15.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 430 mg 17.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 22 g 44%
Vitamin A 4% Vitamin C 3.3%
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 21.2 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 123
Protein 22.9 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 150
Protein 21.2 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 188
Protein 24.5 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 245
Protein 9.2 g | Carbs 49.1 g | Fat 2.3 g
Per 100g | Calories 388
Protein 0 g | Carbs 0 g | Fat 42.3 g
Per 100g | Calories 88
Protein 21.2 g | Carbs 1.76 g | Fat 2.3 g
Per 100g | Calories 250
Protein 11.8 g | Carbs 17.6 g | Fat 14.7 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 22.3 g | Fat 14.1 g
Per 100g | Calories 176
Protein 15 g | Carbs 14.1 g | Fat 6.2 g
Per 100g | Calories 159
Protein 19.4 g | Carbs 10.6 g | Fat 4 g