Seasoned Shrimp, Stir-Fry

SeaPak

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

SeaPak - Seasoned Shrimp, Stir-Fry has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing SeaPak - Seasoned Shrimp, Stir-Fry has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

	Calories from Protein	44%
	Calories from Fat	8%
	Calories from Carbs	48%

Why this is good for you

No Saturated Fat

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	53.2 mg	5.3%	Mid 40%	Average
Sodium	612.3 mg	25.5%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	8.7 g	2.9%	Bottom 30%	Low
Dietary Fiber	1.3 g	5.3%	Mid 40%	Average
Sugars	4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	8 g	16%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.67 g	1%	Bottom 30%	Low
Saturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in SeaPak - Seasoned Shrimp, Stir-Fry?
How much fat is there in SeaPak - Seasoned Shrimp, Stir-Fry?
How much carb is there in SeaPak - Seasoned Shrimp, Stir-Fry?
How much protein is there in SeaPak - Seasoned Shrimp, Stir-Fry?

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 920 mg 38.3%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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