Seasoned Shrimp, Sesame Ginger

SeaPak

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

SeaPak - Seasoned Shrimp, Sesame Ginger has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing SeaPak - Seasoned Shrimp, Sesame Ginger has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

	Calories from Protein	55%
	Calories from Fat	19%
	Calories from Carbs	26%

Why this is good for you

Low in Saturated Fat
Very high in Protein

Why this is bad for you

Very high in Cholesterol
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	52.9 mg	5.3%	Mid 40%	Average
Sodium	908.3 mg	37.8%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	7.9 g	2.6%	Bottom 30%	Low
Dietary Fiber	0.88 g	3.5%	Mid 40%	Average
Sugars	0.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	16.8 g	33.5%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.6 g	4.1%	Mid 40%	Average
Saturated Fat	0.88 g	4.4%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in SeaPak - Seasoned Shrimp, Sesame Ginger?
How much fat is there in SeaPak - Seasoned Shrimp, Sesame Ginger?
How much carb is there in SeaPak - Seasoned Shrimp, Sesame Ginger?
How much protein is there in SeaPak - Seasoned Shrimp, Sesame Ginger?

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 130 mg 43.3%

Sodium 1030 mg 42.9%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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