SeaPak - Sea Pak Shrimp Company Seasoned Shrimp Roasted Garlic has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing SeaPak - Sea Pak Shrimp Company Seasoned Shrimp Roasted Garlic has been given a composite ranking of 23, and sparingly.
Calories from Protein | 59% | |
Calories from Fat | 16% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 661.4 IU | 13.2% | Top 10% | Very High |
Vitamin C | 18.5 mg | 30.9% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 582 mg | 24.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 145 mg 48.3%
Sodium 660 mg 27.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 21 g 42%
Vitamin A 15% Vitamin C 35%
Calcium 8% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 11.8 g | Carbs 21.2 g | Fat 14.1 g
Per 100g | Calories 249
Protein 11.3 g | Carbs 20.4 g | Fat 13.6 g
Per 100g | Calories 294
Protein 15.3 g | Carbs 31.8 g | Fat 11.8 g
Per 100g | Calories 223
Protein 11.8 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 115
Protein 15 g | Carbs 2.65 g | Fat 3.5 g
Per 100g | Calories 467
Protein 3.3 g | Carbs 70 g | Fat 20 g
Per Serving | Calories 231
Protein 19.9 g | Carbs 4.7 g | Fat 14.9 g
Per 100g | Calories 128
Protein 19.2 g | Carbs 1.07 g | Fat 4.3 g
Per 100g | Calories 262
Protein 11.4 g | Carbs 25.1 g | Fat 12.6 g
Per 100g | Calories 123
Protein 18.5 g | Carbs 6.2 g | Fat 2.6 g
Per 100g | Calories 132
Protein 9.7 g | Carbs 19.4 g | Fat 0.88 g