Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
SeaPak Sea Pak Shrimp Company Seasoned Tuscan Parmesan - Nutrition Facts
18

Sea Pak Shrimp Company Seasoned Shrimp Tuscan Parmesan

SeaPak - Sea Pak Shrimp Company Seasoned Shrimp Tuscan Parmesan has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Tuscan cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for SeaPak - Sea Pak Shrimp Company Seasoned Shrimp Tuscan Parmesan, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat19%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A264.6 IU5.3%Top 30%High
Vitamin C7.9 mg13.2%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Top 30%High
Iron1.8 mg9.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium582 mg24.3%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Mid 40%Average
Dietary Fiber0.88 g3.5%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 150 mg 50%

Sodium 660 mg 27.5%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 21 g 42%

Vitamin A 6% Vitamin C 15%

Calcium 10% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
23

SeaPak - Sea Pak Shrimp Company..

Per 100g | Calories 123
Protein 18.5 g | Carbs 7.9 g | Fat 2.2 g

29

SeaPak - Sea Pak Shrimp Company..

Per 100g | Calories 259
Protein 12.3 g | Carbs 24.7 g | Fat 12.3 g

27

SeaPak - Sea Pak Shrimp Company..

Per 100g | Calories 150
Protein 12.3 g | Carbs 20.3 g | Fat 1.3 g

24

SeaPak - Sea Pak Shrimp Company..

Per 100g | Calories 132
Protein 9.7 g | Carbs 19.4 g | Fat 0.88 g

Related Searches

14

Master Choice - Master Choice Shrimp..

Per 100g | Calories 59
Protein 14.1 g | Carbs 0 g | Fat 0 g

14

Master Choice - Master Choice Shrimp..

Per 100g | Calories 59
Protein 14.1 g | Carbs 0 g | Fat 0 g

24

SeaPak - Sea Pak Shrimp Co. Shrimp..

Per 100g | Calories 132
Protein 9.7 g | Carbs 19.4 g | Fat 0.88 g

54

Neptune - Neptune Shrimp Quesadillas

Per 100g | Calories 220
Protein 14.1 g | Carbs 19.4 g | Fat 9.7 g

23

SeaPak - Sea Pak Shrimp Company..

Per 100g | Calories 123
Protein 18.5 g | Carbs 7.9 g | Fat 2.2 g

18

SeaPak - Sea Pak Shrimp Company..

Per 100g | Calories 128
Protein 19.2 g | Carbs 1.07 g | Fat 4.3 g

24

SeaPak - Sea Pak Shrimp Co. Shrimp..

Per 100g | Calories 132
Protein 9.7 g | Carbs 19.4 g | Fat 0.88 g

24

SeaPak - Sea Pak Shrimp Company..

Per 100g | Calories 132
Protein 9.7 g | Carbs 19.4 g | Fat 0.88 g