SeaPak - Sea Pak Shrimp Company Firecracker Shrimp has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing SeaPak - Sea Pak Shrimp Company Firecracker Shrimp has been given a composite ranking of 31, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 43% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.6 IU | 2.4% | Top 30% | High |
Vitamin C | 1.2 mg | 2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 564.4 mg | 23.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 480 mg 20%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 10 g 20%
Vitamin A 2% Vitamin C 1.7%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 12.3 g | Carbs 20.3 g | Fat 1.3 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 21.2 g | Fat 14.1 g
Per 100g | Calories 123
Protein 18.5 g | Carbs 7.9 g | Fat 2.2 g
Per 100g | Calories 294
Protein 15.3 g | Carbs 31.8 g | Fat 11.8 g
Per 100g | Calories 259
Protein 12.3 g | Carbs 24.7 g | Fat 12.3 g
Per 100g | Calories 153
Protein 18.8 g | Carbs 7.1 g | Fat 5.9 g
Per 100g | Calories 255
Protein 12.1 g | Carbs 24.3 g | Fat 12.1 g
Per 100g | Calories 144
Protein 16.4 g | Carbs 5.8 g | Fat 6.7 g
Per 100g | Calories 259
Protein 12.3 g | Carbs 24.7 g | Fat 12.3 g
Per 100g | Calories 247
Protein 11.8 g | Carbs 23.5 g | Fat 11.8 g
Per 100g | Calories 255
Protein 12.1 g | Carbs 24.3 g | Fat 12.1 g
Per 100g | Calories 247
Protein 11.8 g | Carbs 23.5 g | Fat 11.8 g