Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
SeaPak Sea Pak Shrimp Company Crispy Light With Pineapple Cayenne Dipping Sauce - Nutrition Facts
15

Sea Pak Shrimp Company Crispy Light Shrimp With Pineapple Cayenne Dipping Sauce

SeaPak - Sea Pak Shrimp Company Crispy Light Shrimp With Pineapple Cayenne Dipping Sauce has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing SeaPak - Sea Pak Shrimp Company Crispy Light Shrimp With Pineapple Cayenne Dipping Sauce has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat49%
 Calories from Carbs29%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117.6 IU2.4%Top 30%High
Vitamin C1.2 mg2%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Mid 40%Average
Iron1.2 mg6.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium952.4 mg39.7%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Top 30%High
Saturated Fat1.8 g8.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 810 mg 33.8%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 10 g 20%

Vitamin A 2% Vitamin C 1.7%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
21

SeaPak - Sea Pak Shrimp Company..

Per 100g | Calories 168
Protein 8.8 g | Carbs 11.5 g | Fat 8.8 g

29

SeaPak - Sea Pak Shrimp Company..

Per 100g | Calories 259
Protein 12.3 g | Carbs 24.7 g | Fat 12.3 g

31

SeaPak - Sea Pak Shrimp Company..

Per 100g | Calories 247
Protein 11.8 g | Carbs 23.5 g | Fat 11.8 g

34

SeaPak - Sea Pak Shrimp Company..

Per 100g | Calories 259
Protein 11.8 g | Carbs 21.2 g | Fat 14.1 g

Related Searches

57

Private Selection - Tempura Shrimp..

Per 100g | Calories 219
Protein 8.5 g | Carbs 25.4 g | Fat 8.5 g

24

Trader Joe's - Tempura Shrimp with..

Per 100g | Calories 250
Protein 8.3 g | Carbs 25 g | Fat 11.9 g

21

SeaPak - Sea Pak Shrimp Company..

Per 100g | Calories 168
Protein 8.8 g | Carbs 11.5 g | Fat 8.8 g

31

SeaPak - Sea Pak Shrimp Company..

Per 100g | Calories 247
Protein 11.8 g | Carbs 23.5 g | Fat 11.8 g

50

SeaPak - Sea Pak Shrimp Co. Popcorn..

Per 100g | Calories 213
Protein 10.1 g | Carbs 20.2 g | Fat 10.1 g

35

SeaPak - Seapak Shrimp Co. Breaded..

Per 100g | Calories 249
Protein 11.3 g | Carbs 20.4 g | Fat 13.6 g