Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
SeaPak Fry Only Breaded Coconut Shrimp - Nutrition Facts and detailed Analysis
26

Fry Only Breaded Coconut Shrimp

SeaPak - Fry Only Breaded Coconut Shrimp has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing SeaPak - Fry Only Breaded Coconut Shrimp has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat17%
 Calories from Carbs56%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90.9 IU1.8%Mid 40%Average
Vitamin C1.1 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.4 mg3.6%Mid 40%Average
Iron2.5 mg13.6%Top 30%High
Sodium136.4 mg5.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%Mid 40%Average
Dietary Fiber1.8 g7.3%Mid 40%Average
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.6%Mid 40%Average
Saturated Fat2.7 g13.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 150 mg 6.3%

Total Carbohydrates 30 g 10%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 15 g 30%

Vitamin A 2% Vitamin C 2%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

27

SeaPak - Gourmet Breaded Shrimp,..

Per 100g | Calories 150
Protein 12.4 g | Carbs 20.3 g | Fat 1.3 g

51

Mrs. Paul's - Select Cuts Lightly..

Per 100g | Calories 211
Protein 14.1 g | Carbs 15 g | Fat 9.7 g

15

Master Choice - Cooked Shrimp, (13-15..

Per 100g | Calories 59
Protein 14.1 g | Carbs 0 g | Fat 0 g

51

Orca Bay Seafoods - Cod Fillets

Per 100g | Calories 79
Protein 17.6 g | Carbs 0 g | Fat 0.4 g

27

SeaPak - Gourmet Breaded Shrimp,..

Per 100g | Calories 150
Protein 12.4 g | Carbs 20.3 g | Fat 1.3 g

15

SeaPak - Crispy Light Shrimp With..

Per 100g | Calories 223
Protein 11.8 g | Carbs 15.3 g | Fat 11.8 g

43

SeaPak - Oven Crunchy Mini Crabcakes

Per 100g | Calories 294
Protein 15.3 g | Carbs 31.8 g | Fat 11.8 g

65

SeaPak - Oven Crunchy Breaded Tempura..

Per 100g | Calories 85
Protein 3.2 g | Carbs 12.4 g | Fat 2.8 g