SeaMazz - Chilean Sea Bass Portions has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chilean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for SeaMazz - Chilean Sea Bass Portions, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 75 mg 3.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Whole Foods Market - Chilean Sea Bass
Per 100g | Calories 123
Protein 23.6 g | Carbs 0 g | Fat 2.6 g
Chilean Sea Bass Fresh
Per 100g | Calories 126
Protein 24.2 g | Carbs 0 g | Fat 2.6 g
Fresh Direct - Wild Chilean Sea Bass
Per 100g | Calories 97
Protein 18.5 g | Carbs 0 g | Fat 2.2 g
Cooking Light - Cumin-crusted Chilean..
Per 100g | Calories 101
Protein 18 g | Carbs 0.88 g | Fat 2.5 g
SeaMazz - Cooked Shrimp (tail Off)
Per 100g | Calories 59
Protein 14.1 g | Carbs 0 g | Fat 0.59 g
SeaMazz - Orange Roughy Fillets
Per 100g | Calories 79
Protein 17.6 g | Carbs 0 g | Fat 0.88 g
SeaMazz - Shrimp
Per 100g | Calories 71
Protein 15.3 g | Carbs 0 g | Fat 0.59 g
SeaMazz - Raw Shrimp 31-40
Per 100g | Calories 62
Protein 14.1 g | Carbs 0 g | Fat 0.44 g
