Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Iron.

With 62.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 33 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Seal, bearded (Oogruk), meat, partially dried (Alaska Native), and we advise that this food in moderation.