Nuts, coconut meat, dried (desiccated), toasted
Nuts, coconut meat, dried (desiccated), toasted has a very high-calorie, average-carb, very high-fat and average-protein content.
With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Nuts, coconut meat, dried (desiccated), toasted, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 29% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.71 mg | 3.5% | Mid 40% | Average |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 9.2 mcg | 2.3% | Mid 40% | Average |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27.2 mg | 2.7% | Mid 40% | Average |
| Iron | 3.5 mg | 19.6% | Top 10% | Very High |
| Phosphorus | 211.3 mg | 21.1% | Top 30% | High |
| Potassium | 554.9 mg | 15.9% | Top 10% | Very High |
| Sodium | 37 mg | 1.5% | Bottom 30% | Low |
| Zinc | 2.1 mg | 14.1% | Mid 40% | Average |
| Copper | 0.71 mg | 35.3% | Top 10% | Very High |
| Manganese | 2.8 mg | 141.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.4 g | 14.8% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46.9 g | 72.2% | Top 10% | Very High |
| Saturated Fat | 41.6 g | 208.1% | Top 10% | Very High |
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 168 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 0 mg
Sodium 10.5 mg 0.4%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber
Sugars
Protein 1.5 g 3%
Vitamin A Vitamin C 0.67%
Calcium 0.8% Iron 5.6%
*Based on a 2000 Calorie diet
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