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Seafood With Fat-Free Feta & Tomato Sauce - Recipe and Nutrition Facts
25

Seafood With Fat-Free Feta & Tomato Sauce Recipe

Seafood With Fat-Free Feta & Tomato Sauce has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Seafood With Fat-Free Feta & Tomato Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat27%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1060 IU21.2%
Vitamin C10 mg16.6%
Vitamin D0 IU
Vitamin E0.9 mg3%
Thiamin0.06 mg4%
Riboflavin0.05 mg2.8%
Niacin0.58 mg2.9%
Vitamin B60.11 mg5.4%
Folate13.6 mcg3.4%
Vitamin B120 mcg
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.2 mg6.6%
Magnesium10.8 mg2.7%
Phosphorus26 mg2.6%
Potassium211.8 mg6.1%
Sodium543.6 mg22.7%
Zinc0.12 mg0.8%
Copper0.08 mg3.8%
Manganese0.14 mg7.2%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%
Dietary Fiber2.1 g8.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 543.6 mg 22.7%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 2.1 g8.4%

Sugars 0 g

Protein 20 g 40%

Vitamin A 21.2% Vitamin C 16.6%

Calcium 10% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=56766 Embed Table:

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