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Seafood Strata with Pesto - Recipe and Nutrition Facts
23

Seafood Strata with Pesto Recipe

Seafood Strata with Pesto has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 8.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Seafood Strata with Pesto, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat58%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1800 IU36%
Vitamin C9.6 mg16%
Thiamin0.5 mg33%
Niacin20.6 mg103%
Vitamin B60.44 mg22%
Folate260 mcg65%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1090 mg109%
Iron8.1 mg45%
Magnesium128 mg32%
Potassium684 mg19.5%
Sodium1079 mg45%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.5 g13.2%
Dietary Fiber2.7 g10.8%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.5 g91%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat51.2 g78.8%
Saturated Fat25.4 g127%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 790 Calories from Fat 461

% Daily Value *

Total Fat 51.2 g 78.8%

Saturated Fat 25.4 g 127%

Trans Fat

Cholesterol 329 mg 109.7%

Sodium 1079 mg 45%

Total Carbohydrates 39.5 g 13.2%

Dietary Fiber 2.7 g10.8%

Sugars 3.5 g

Protein 45.5 g 91%

Vitamin A 36% Vitamin C 16%

Calcium 109% Iron 45%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/seafood-strata-with-pesto/detail.aspx Embed Table:

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