Seafood Strata with Pesto has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 8.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Seafood Strata with Pesto, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 58% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1800 IU | 36% | ||
Vitamin C | 9.6 mg | 16% | ||
Thiamin | 0.5 mg | 33% | ||
Niacin | 20.6 mg | 103% | ||
Vitamin B6 | 0.44 mg | 22% | ||
Folate | 260 mcg | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1090 mg | 109% | ||
Iron | 8.1 mg | 45% | ||
Magnesium | 128 mg | 32% | ||
Potassium | 684 mg | 19.5% | ||
Sodium | 1079 mg | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.5 g | 13.2% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45.5 g | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51.2 g | 78.8% | ||
Saturated Fat | 25.4 g | 127% |
Serving size
Amount Per Serving
Calories 790 Calories from Fat 461
% Daily Value *
Total Fat 51.2 g 78.8%
Saturated Fat 25.4 g 127%
Trans Fat
Cholesterol 329 mg 109.7%
Sodium 1079 mg 45%
Total Carbohydrates 39.5 g 13.2%
Dietary Fiber 2.7 g10.8%
Sugars 3.5 g
Protein 45.5 g 91%
Vitamin A 36% Vitamin C 16%
Calcium 109% Iron 45%
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 7.1 g | Carbs 10.7 g | Fat 46.4 g
Per 100g | Calories 447
Protein 6 g | Carbs 4.7 g | Fat 44.7 g
Per Serving | Calories 663
Protein 16.5 g | Carbs 64.8 g | Fat 39.4 g
Per Serving | Calories 198
Protein 7.3 g | Carbs 28.7 g | Fat 6.1 g
Per Serving | Calories 446
Protein 15 g | Carbs 45.6 g | Fat 23.3 g
Per Serving | Calories 569
Protein 16.3 g | Carbs 59.5 g | Fat 30.7 g
Per Serving | Calories 645
Protein 24.6 g | Carbs 49 g | Fat 39.4 g
Per Serving | Calories 383
Protein 11.2 g | Carbs 26.1 g | Fat 27.3 g